Individual Therapy

Psychotherapy is a collaborative process that helps people explore their thoughts, feelings, and behaviors in a safe and supportive environment. Through open dialogue and evidence-based techniques, therapy can foster self-understanding, emotional healing, and personal growth. It provides a space to navigate challenges, build resilience, and develop skills to create meaningful and lasting change in your life. 

Some topics we routinely address with clients in therapy include:

• Relationship issues and interpersonal trauma

• Sexual issues

• Isolation and disconnection

• Anxiety 

• Identify exploration, existential questions and major life choices 

• Perfectionism and self-criticism 

• Confidence and body image

• Executive functioning challenges

• Emotion regulation 

• Depression 

• Neurodivergent burn out 

• General feelings of being "stuck" 

We offer psychotherapy services for adults aged 18 +. 

Therapists and other helping professionals are welcomed just as any other client into our practice. 

Do you have questions about individual therapy? The answers might be in the FAQ! If not, contact us and we will be happy to answer any questions you might have.