Couple Therapy

Relationship therapy, or couple therapy, is a collaborative process that helps partners navigate challenges, resolve conflict, strengthen their relationship, and foster deeper understanding and connection. Through conversations centered on each person's experience and interactions between partners, couple therapy creates a safe space to communicate honestly, develop new relational habits and align on shared goals. The focus is on building a more fulfilling partnership while honoring each individual's needs and experiences.

Relationship therapy can help you:

• Manage conflict and navigate differences

• Improve your sexual satisfaction

• Communicate more effectively

• Make sense of recurring patterns in your relationship

• Reduce feelings of disconnection and increase feelings of closeness

• Heal emotional injuries (e.g. betrayal, infidelity, feelings of abandonment)

• Move amicably towards separation or divorce 

Comprehensive Couple Assessments

Are you considering couple therapy but feeling unsure? Are you and your partner stuck in frustrating relationship patterns? A comprehensive couple assessment can be a great starting point. 

Through joint sessions, individual sessions and targeted questionnaires, we'll explore key areas that contribute to relationship satisfaction and relational issues: 

• Communication

• Conflict resolution skills 

• Emotional, physical, intellectual and sexual intimacy 

• Values and goals 

• Personality traits

• Similarities and differences between partners

• Relational "baggage"

An assessment might help you gain insight on your relationship's strengths and challenges. At the end of the process, you'll receive tailored recommendations to support growth in your relationship. 

Do you have questions about couple therapy? The answers might be in the FAQ! If not, contact us and we will be happy to answer any questions you might have.