Our clinicians offer a variety of personalized interventions to support you in different facets of your life. Each of us has a unique approach and style that will resonate with different people. From concrete skill building to deep exploration, we're ready to support you in all the different phases of your journey. Our therapy and coaching services are available in-person in Toronto and virtually across Ontario.
We are committed to offering care that is neurodiversity-affirming, LGBTQIA+ and ENM-affirming, anti-oppressive, trauma-informed, sex-positive, and kink-positive.
Feeling overwhelmed, stuck, disconnect or dissatisfied with important parts of your life? Psychotherapy is a collaborative process that can help you understand yourself better, navigate challenges, build resilience, and develop skills to create meaningful and lasting change in your life.
Topics we routinely address in individual therapy include (but are not limited to): relationship patterns and interpersonal trauma, anxiety, perfectionism, self-esteem, burnout, depression, life transitions, identity exploration and existential questions.
We offer lowered-cost therapy with highly-trained graduate-level clinicians under supervision.
(Trainees are directly supervised by Dr. Melodie Lemay-Gaulin and their services are generally covered under psychology)
Are you and your partner (or close other) finding yourselves stuck in frustrating patterns? Do you struggle to understand each other? Through conversations centered on each person's experience and interactions between two people, relationship therapy creates a safe space to communicate honestly, develop new relational habits and align on shared goals. The focus is on building a more fulfilling relationship while honoring each individual's needs and experiences.
People often seek relationship therapy to help them: manage conflict and navigate differences, communicate more effectively, increase feelings of closeness, make sense of recurring patterns in their relationship or heal emotional injuries.
Do your have concerns related to your sexuality or to your sexual functioning? Sex therapy is a specialized type of psychotherapy that can help you work through emotional, psychological and behavioural barriers to a fulfilling sex life.
Some of the reasons individuals or couples may seek sex therapy include: low satisfaction with current sexual experiences, sexual pain or anxiety, distress related to sexual desire, adapting sexual practices to sensory needs and exploring new sexual behaviours.
Sex therapy is offered in both individual and couple formats, and priced accordingly.
See Individual therapy and Couple therapy rates.
Coaching is a goal-oriented intervention that incorporates skill-building, problem-solving, education, and motivational approaches. Get practical guidance to help you navigate specific challenges associated with executive functioning. Your clinician will provide accountability and support through frequent, sustained meetings.
Wednesdays at 5 PM virtually
Starting Feb. 25
$60 per session
For more info and to enroll, email us or book a free call with Mariana Profka